2100 Yards Distance IM

Masters Group
Practice 12
February 8-9


WARM UP:

50 SHOPPING

Swim Free
Hands in Fists
Only Kick
Pull
Perfect Stroke
IM
No Breath Each 25
Go Fast 400

WORK OUT:

300 Back 700
4 x 50 Fly as Kick/ Stroke 900

300 Breast 1200
4 x 50 Fly as Flutterfly/ Stroke 1400

300 Free 1700
4 x 50 Fly as Pull/ Stroke 1900

COOL DOWN:

100 Pull 2000
100 Kick 2100