Masters Group
Practice 7
4 October
*Trivia* Are you aware that the three pre-eminent sports teams in Wisconsin all have mascots with 7 letter names?
WARM UP:
50 BADGER
Back
Any Stroke
Drill
Go Fast
Easy Free
Reverse IM 300
WORK OUT:
4 x 50 as Free Pull/ Kick 500
4 x 50 as Back Pull/ Kick 700
4 x 50 as Breast Pull/ Kick 900
2 x 50 Free 1000
2 x 50 Back 1200
2 x 50 Breast 1400
COOL DOWN:
50 Pull 1450
50 Kick 1500
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