2700 Yards IM

Masters Swim

Practice 8

6 October

Warm Up:

50 OHIO STATE

Only Kick

Hands in Fists

IM

Only Pull

Sprint Free

Tarzan

Any Stroke but Free

Tarzan (AGAIN!)

Eight Kick Switch 450

Main Set:

20 x 50 as Fly/ Back/ Breast/ Free/ IM 1450

On :55/ :50/ 1:00/ :50/ 1:00

20 x 25 as Drill/ Kick/ Drill/ Pull/ Stroke on :35 1950

4 x 100 IM on 2:00 2350

2 x 100 Free on 1:30 2550

Cool Down:

50 Kick 2600

50 Pull 2650

50 Choice 2700