Masters Group
Practice 7
4 October
*Trivia* Are you aware that the three pre-eminent sports teams in Wisconsin all have mascots with 7 letter names?
WARM UP:
100 BADGER
Back
Any Stroke
Drill
Go Fast
Easy Free
Reverse IM 600
WORK OUT:
600 Free. Limit breathing to three breaths per 25 1200
400 Free. Change stroke for at least one 25 per 100 1600
200 Free. Even 25s are kick, odd 25s are pull 1800
100 Free. Sprint with everything left in the tank! 2000
COOL DOWN:
50 Pull 2050
50 Kick 2100
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