Masters Group
Practice 8
13 October
Warm Up:
100 SKIPS
Swim
Kick
IM
Pull
Stroke of Choice 500
Work Out:
**ALL KICK**ABSOLUTELY NO BREAST**
10 X 50 Free as Sprint/ Easy 1000
10 x 50 as Fly/ Back 1500
10 x 50 as Choice 2000
5 x 100 Fly/ Back/ Breast/ Free/ IM 2500
Cool Down:
**FINS OFF**
100 Free 2600
100 Kick 2700
100 Pull 2800
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