Masters Swim
Interim Practice 3
October 31
Warm Up:
2 x 50 FALL
Free
Arms
Legs
Long Axis (Free or Back) 400
Work Out:
3 x 100 as Free/ Pull/ Kick 700
4 x 50 Free 900
400 Yards Free 1300
4 x 50 Free 1500
200 Free 1700
Cool Down:
50 Kick 1750
50 Pull 1800
50 Swim 1850
50 Choice 1900
No comments:
Post a Comment