Masters Swim
Interim Practice 3
October 31
Warm Up:
2 x 50 FALL
Free
Arms
Legs
Long Axis (Free or Back) 400
Work Out:
6 x 25 as Free/ Pull/ Kick 550
4 x 50 Free 750
6 x 25 Free/ Drill/ Choice 900
4 x 50 Free 1100
100 Free 1200
Cool Down:
50 Kick 1250
50 Pull 1300
50 Swim 1350
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