Masters Group
Practice 2
November 10
Warm Up:
50 HOLY SNOW!
Hands in Fists
Only Kick
Long Axis
Your Choice Drill
Swim Free
No Free
Only Pull
Whatever You Want 400
Work Out:
6 x 50 Free 1:00 rest between 700
Odds sprint the blue zone
Evens sprint the striped zones
6 x 100 Free 1:30 rest between 1300
Odds Sprint
Evens Easy
6 x 50 Free 1:00 rest between 1600
Odds sprint the blue zone
Evens sprint the striped zones
Cool Down:
50 Kick 1650
50 Pull 1700
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