Masters Swim
Practice 3
November 15
Warm Up:
50 SWIMSUITS
Stroke
Whatever Drill
IM
Must go FAST
Swim easy free
Undulation
IM
Tarzan
Stroke 450
Work Out:
Up and Down the Mountain
25 Butterfly Sprint 475
50 Frankenstein 525
75 Drill 600
100 Back 700
150 Pull 850
200 Choice 1050
150 Kick 1200
100 Breast 1300
75 Tarzan 1375
50 Hands in Fists 1425
25 Free, ONE BREATH 1450
Cool Down:
50 Free 1500
50 Pull 1550
50 Kick 1600
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