Masters Group
Practice 2
November 10
Warm Up:
50 HOLY SNOW!
Hands in Fists
Only Kick
Long Axis
Your Choice Drill
Swim Free
No Free
Only Pull
Whatever You Want 400
Work Out:
10 x 50 Free :30 rest between 900
Odds sprint the blue zone
Evens sprint the striped zones
10 x 100 Free :45 rest between 1900
Odds Sprint
Evens Easy
10 x 50 Free :30 rest between 2400
Odds sprint the blue zone
Evens sprint the striped zones
Cool Down:
50 Kick 2450
50 Pull 2500
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