Masters Group
Practice 6
29 November
WARM UP:
100 Pull
100 Kick
100 Stroke
100 Free
100 Drill 500
WORK OUT:
3 x 500 2000
First 500, easy
Second 500, take off :30.
Third 500, take off another :30, for a total of 1:00
2 x 200 IM. No time, easy stroke, to keep your other strokes fluid 2400
COOL DOWN:
50 Choice 2450
50 Pull 2500
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