Masters Group
Practice 5
22 November
HAPPY THANKSGIVING!
Warm Up:
50 CRANBERRY
Catch Up
Reverse IM
Arms Only
No Arms
Breast
Easy Free
Right Arm/ Left Arm
Repeat Any One
Your Choice 450
Main Workout:
500 Free 950
400 Stroke 1350
300 Free 1650
200 Stroke 1850
100 Free 1950
75 Stroke 2025
50 Free 2075
25 Stroke 2100
Cool Down:
50 Drill 2150
50 Pull 2200
50 Kick 2250
50 Free 2300
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