Masters Group
Practice 6
29 November
WARM UP:
100 Pull
100 Kick
100 Stroke
100 Free
100 Drill 500
WORK OUT:
3 x 500 2000
First 500, easy
Second 500, take off :30.
Third 500, take off another :30, for a total of 1:00
COOL DOWN:
50 Choice 2050
50 Pull 2100
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