Masters Swim
Practice 6
29 November
WARM UP:
50 GOLF BALL
Good Stroke
Only Kick
Long Axis
Free
Back
Any Drill
Legs Only
Left Arm/ Right Arm 400
WORK OUT:
FREE
25 Pull
25 Kick
25 Drill
25 Free 500
BACK
25 Pull
25 Kick
25 Drill
25 Back 600
BREAST
25 Pull
25 Kick
25 Drill
25 Breast 800
FREE
50 Pull
50 Kick
50 Drill
50 Free 1000
BACK
50 Pull
50 Kick
50 Drill
50 Back 1200
BREAST
50 Pull
50 Kick
50 Drill
50 Breast 1400
COOL DOWN:
50 Choice 1450
50 Pull 1500500
No comments:
Post a Comment