2100 Yards IM

Masters Swim

Practice 8

6 October

Warm Up:

50 OHIO STATE

Only Kick

Hands in Fists

IM

Only Pull

Sprint Free

Tarzan

Any Stroke but Free

Tarzan (AGAIN!)

Eight Kick Switch 450

Main Set:

20 x 50 as Fly/ Back/ Breast/ Free/ IM 1450

On 1:10/ 1:00/ 1:10/ 1:00/ 1:10

20 x 25 as Drill/ Kick/ Drill/ Pull/ Stroke on :45 1950

Cool Down:

50 Kick 2000

50 Pull 2050

50 Choice 2100