Masters Swim
Interim Practice 3
October 31
Warm Up:
2 x 50 FALL
Free
Arms
Legs
Long Axis (Free or Back) 400
Work Out:
12 x 25 as Free/ Pull/ Kick 700
400 Fast Free
12 x 25 Free/ Drill/ Choice 1400
400 Easy Free 1800
12 x 25 Free/ Choice 2100
400 Choice 2500
Cool Down:
50 Kick 2550
50 Pull 2600
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