Masters Group
Practice 3
October 11
Warm Up:
2 x 50 PACKERS
Pull
Any Stroke
Catch Up
Kick
Eight Kick Switch
Reverse IM
Sprint 700
Work Out:
10 x 50 Hard/ Easy Free 1200
12 x 25 Stroke/ Free 1500
10 x 50 Hard/ Easy Stroke 2000
4 x 100 Choice 2400
Cool Down:
50 Free 2450
50 Drill 2500
50 Kick 2550
50 Pull 2600
No comments:
Post a Comment