Masters Group
Practice 3
October 11
Warm Up:
50 PACKERS
Pull
Any Stroke
Catch Up
Kick
Eight Kick Switch
Reverse IM
Sprint 350
Work Out:
8 x 50 Hard/ Easy Free 750
8 x 25 Stroke/ Free 950
8 x 50 Hard/ Easy Stroke 1350
Cool Down:
50 Drill 1400
50 Kick 1450
50 Pull 1500
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