Masters Group
Practice 7
4 October
*Trivia* Are you aware that the three pre-eminent sports teams in Wisconsin all have mascots with 7 letter names?
WARM UP:
50 BADGER
Back
Any Stroke
Drill
Go Fast
Easy Free
Reverse IM 300
WORK OUT:
800 Free. Limit breathing to three breaths per 25 1100
600 Free. Change stroke for at least one 25 per 100 1700
400 Free. Even 25s are kick, odd 25s are pull 2100
200 Free. Sprint with everything left in the tank! 2300
COOL DOWN:
50 Pull 2350
50 Kick 2400
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