Masters Group
Practice 5
2 August
WARM UP:
50 HYACINTH
Hands in Fists
Your Choice Stroke
Arms Only
Catch Up
IM
No Arms
Tarzan
Have to Swim Free 400
WORK OUT:
8 x 50 Breast as Pull/ Kick/ Drill/ Stroke 800
100 Breast 900
8 x 50 Breast as Pull/ Kick/ Drill/ Stroke 1300
100 Breast 1400
200 Free 1600
COOL DOWN:
50 Pull 1650
50 Kick 1700
50 Drill 1750
50 Choice 1800
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