Masters Group
Practice 4
28 July
Warm Up:
100 INSANE
IM
No Arms
Stroke of Choice
Any Drill
No Legs
Easy Free 600
Work Out:
8 x 125 IM ~ replace Fly with Free if necessary 1600
50 Fly/ 25 Back/ 25 Breast/ 25 Free
25 Fly/ 50 Back/ 25 Breast/ 25 Free
25 Fly/ 25 Back/ 50 Breast/ 25 Free
25 Fly/ 25 Back/ 25 Breast/ 50 Free
5 x 50 as Drill/ Free/ Drill/ Stroke/ Choice 1850
Cool Down:
50 Free 1900
50 Kick 1950
50 Pull 2000
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