Masters Group
Practice 1
19 July
WARM UP:
50 HUMITIDY
Hands in Fists
Undulation
Make it Kick
IM
Drill of Choice
It’s Only Pull
Tarzan
Your Choice Stroke 400
WORK OUT:
Up and Down the Mountain
25 Drill 425
50 Pull 475
75 Kick 550
100 Free 650
150 Stroke 800
200 Free 1000
150 Stroke 1150
100 Free 1250
75 Pull 1325
50 Kick 1375
25 Drill 1400
8 x 50 Stroke of Choice 1800
COOL DOWN:
50 Pull 1950
50 Kick 2000
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