Masters Group
Practice 3
26 July
WARM UP:
100 ALL CITY
Any Stroke
Legs Only
Left Arm Right Arm
Catch Up
IM
Tarzan
Your Choice Stroke 700
WORK OUT:
100 Free 800
100 Drill 900
100 Pull 1000
100 Kick 1100
75 Free 1175
75 Drill 1250
75 Kick 1325
75 Pull 1400
50 Free 1450
50 Drill 1500
50 Kick 1550
50 Pull 1600
25 Free 1625
25 Drill 1650
25 Kick 1675
25 Pull 1700
COOL DOWN:
100 Choice 1800
100 Drill 1900
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