Masters Group
Practice 4
28 July
Warm Up:
100 INSANE
IM
No Arms
Stroke of Choice
Any Drill
No Legs
Easy Free
Work Out:
30 minutes straight Free. Pay attention to your arms upon re-entry in the water (the recovery phase of your stroke) The most important part of this swim is CONTROLLING YOUR ARMS, and not letting them drop into the water.
Cool Down:
50 Free
50 Kick
50 Pull
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