Masters Group
Practice 3
26 July
WARM UP:
100 ALL CITY
Any Stroke
Legs Only
Left Arm Right Arm
Catch Up
IM
Tarzan
Your Choice Stroke 700
WORK OUT:
1000 Free~ Practice sighting when going towards warm water pool 1700
500 Free~ Work on kicking ONLY on the strokes where you breathe 2200
COOL DOWN:
100 Choice 2300
100 Drill 2400
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