Masters Swim
Practice 2
21 July
WARM UP:
100 HOTTER
Hands in Fists
Only Kick
Tarzan
Tarzan
Easy Pull
Reverse IM 600
WORK OUT:
8 x 50 Breast as Pull/ Kick/ Drill/ Stroke 1000
8 x 50 Back as Pull/ Kick/ Drill/ Stroke 1400
8 x 25 Fly as Pull/ Kick/ Drill/ Stroke 1600
100 Free 1700
COOL DOWN:
50 Pull 1750
50 Kick 1800
50 Stroke 1850
50 Drill 1900
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