Masters Swim
Practice 2
21 July
WARM UP:
100 HOTTER
Hands in Fists
Only Kick
Tarzan
Tarzan
Easy Pull
Reverse IM 600
WORK OUT:
1000 Free~ ROTARY BREATHING 1600
500 Free~ Breathe every 5th pull for as long as you can 2100
200 Choice 2300
COOL DOWN:
50 Pull 2350
50 Kick 2400
50 Stroke 2450
50 Drill 2500
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