Masters Group
Practice 7
9 August
BRING A STOP WATCH ON THURSDAY!!
Warm Up:
50 SCHOOL
Stroke of Choice
Catch Up
Hands in Fists
Only Pull
Only Kick
Long Axis 300
Work Out:
12 x 50 as Back Pull/ Kick/ Drill/ Stroke 900
6 x 50 as 5 Pull Rollercoaster 1200
5 x 100 as Free/ Back 1700
400 Free~ work on steady stroke 2100
Cool Down:
50 Drill 2050
50 Pull 2200
50 Kick 2250
50 Stroke 2300
No comments:
Post a Comment