Masters Group
Practice 6
4 August
Warm Up:
2 x 50 PACKERS
Pull
Any Stroke
Catch Up
Kick
Eight Kick Switch
Reverse IM
Sprint 700
Work Out:
10 x 50 Hard/ Easy Free 1200
12 x 25 Stroke/ Free 1500
10 x 50 Hard/ Easy Stroke 2000
Cool Down:
50 Free 2050
50 Drill 2100
50 Kick 2250
50 Pull 2300
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