Masters Group
Practice 5
2 August
WARM UP:
100 HYACINTH
Hands in Fists
Your Choice Stroke
Arms Only
Catch Up
IM
No Arms
Tarzan
Have to Swim Free 800
WORK OUT:
8 x 50 Breast as Pull/ Kick/ Drill/ Stroke 1200
100 Breast 1300
8 x 50 Breast as Pull/ Kick/ Drill/ Stroke 1700
100 Breast 1800
200 Free 2000
COOL DOWN:
50 Pull 2050
50 Kick 2100
50 Drill 2150
50 Choice 2200
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