Masters Swim
Practice 11
23 August
Warm Up:
50 OHIO STATE
Only Kick
Hands in Fists
IM
Only Pull
Sprint Free
Tarzan
Any Stroke but Free
Tarzan (AGAIN!)
Eight Kick Switch 450
Main Set:
20 x 50 as Fly/ Back/ Breast/ Free/ IM 1450
20 x 25 as Drill/ Kick/ Drill/ Pull/ Stroke 1950
4 x 100 IM 2350
2 x 100 Free 2550
Cool Down:
50 Kick 2600
50 Pull 2650
50 Choice 2700
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