2300 Yards Flippers

Masters Group

Practice 10

18 August

WARM UP:

50 BURRITOS

Breast

Undulation

Right Arm/ Left Arm

Repeat Any One

IM

Tarzan

Only Pull

Stroke of Choice 400

WORK OUT:

You guys know the drill by now….. flippers on, all kick, and ABSOLUTELY NO BREAST STROKE KICK. Unless, of course, you enjoy knee and hip pain. Your call J

**All Sets are 25 Full Sprint, 50 ¾ Sprint, 75 ½ Sprint, 100 Easy**

25-50-75-100 Free Kick 650

25-50-75-100 Back Kick 900

25-50-75-100 Fly Kick 1150

25-50-75-100 Free Kick 1400

25-50-75-100 Back Kick 1650

25-50-75-100 Fly Kick 1900

200 Choice~ MAY USE ARMS 2100

COOL DOWN:

100 Pull 2200

50 Drill 2250

50 Choice 2300