Wheel Of Fortune

Don't forget a stopwatch :)

:00 10 Push Ups :50 Ask Anne about Open Water Swims

:01 60 Second Break :51 100 Free DO FLIP TURNS

:02 4 x 25 as Free/ Choice :52 Lunges twice around pool

:03 50 Tarzan :53 50 Fly

:04 100 Free :54 60 Seconds rest

:05 4 x 50 IM :55 100 Frankenstein

:06 Ask Eric about tris with his son :56 100 Back

:07 4 x 50 Drill/ Stroke :57 Ribbit like a frog

:08 100 Frankenstein :58 25 Sit ups

:09 1000 Free :59 Ask Janice about her favorite workout

:10 Get a Drink :60 4 x 50 Tarzan

:11 25 Sit Ups :61 100 Breast

:12 4 x 25 Sprint Free :62 100 IM

:13 100 Kick :63 Planks on the deck for 1:00

:14 100 Hands in Fists :64 10 x 25 Drill of choice

:15 500 Free :65 100 Water running

:16 4 x 50 IM :66 4 x 50 8 (6) (4) (2) Kick Switch

:17 50 Butterfly :67 Ask Wendy how she met her husband

:18 200 Free :68 50 Back

:19 Planks on the deck for 1:00 :69 100 Reverse IM

:20 Ask Elizabeth about her kids :70 2 x 50 Fly

:21 Bark like a dog :71 200 Stroke in blue zone, free elsewhere

:22 60 Second Break :72 10 Push Ups

:23 50 Water running :73 1000 Free

:24 4 x 100 IM :74 50 Breast

:25 4 x 100 :75 60 Seconds rest

:26 Lunges around the pool :76 4 x 50 Rambo Runs

:27 4 x 25, 2 breaths each :77 4 x 25 Sprint free

:28 100 Eight Kick Switch :78 25 Jumping jacks

:29 4 x 50 as Back/ Breast :79 2 x 100 IM

:30 10 x 25 as Free/ Fly :80 100 Hands in fists

:31 25 Jumping Jacks :81 Buzz like a bee

:32 200 Breast :82 100 Free

:33 100 Pull :83 4 x 25 No breathing if you can!

:34 Ask Andy swim officiating :84 60 Seconds rest

:35 100 Breast :85 Follow the person to the left of you

:36 Meow like a cat :86 Ask Missy about Lucy

:37 50 Two Arm Backstroke :87 100 Free, FLIP TURNS every turn

:38 200 Back :88 200 Pull

:39 10 x 25 as Kick/ Pull :89 100 Any kick but free

:40 4 x 50 Rambo runs :90 4 x 50 Choice

:41 200 Back :91 50 Free

:42 100 Fly :92 4 x 50 IM

:43 200 Choice :93 100 Any pull but free

:44 Oink like a pig :94 Crow like a rooster

:45 50 No arms, no legs :95 60 Seconds rest

:46 4 x 50 Drill :96 100 Catch Up

:47 10 x 25 as Back/ Breast :97 500 Free

:48 60 Second Break :98 200 Kick

:49 Ask Tara about running a marathon :99 10 x 25 one breath only