2800 Yards Distance Plus Stroke

Masters Group

Practice 5

2 August

WARM UP:

100 HYACINTH

Hands in Fists

Your Choice Stroke

Arms Only

Catch Up

IM

No Arms

Tarzan

Have to Swim Free 800

WORK OUT:

1000 Yards Free. Control arms on the recovery phase of the stroke. Hand enters water with elbow bent, extends FORWARD until almost fully extended, THEN pulls DOWN in the stroke. 1800

400 Yards Breast. Nothing special here, just get through it successfully.

2200

400 Yards Back. Again, not looking for a gorgeous stroke, I just need to know that you can do this long term if you get into trouble in the middle of some lake. 2600

COOL DOWN:

50 Pull 2650

50 Kick 2700

50 Drill 2750

50 Choice 2800