Monday, August 15, 2011

Triathlete Workout 29

Masters Group
Practice 9
16 August

WARM UP:

50 DINNER
Drill
IM
No Pull
No Kick
Eight Kick Switch
Repeat One of the Above

WORK OUT:

4 x 500 Free, the first 25 of each 100 is DRILL OF CHOICE

COOL DOWN:

50 Kick
50 Pull

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