Masters Group
Practice 9
16 August
WARM UP:
100 DINNER
Drill
IM
No Pull
No Kick
Eight Kick Switch
Repeat One of the Above 600
WORK OUT:
10 x 50 on :55 1100
4 x 100 Easy Choice 1500
10 x 50 on 1:00 2000
4 x 100 Easy Choice 2400
COOL DOWN:
50 Kick 2450
50 Pull 2500
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