Masters Group
Practice 7
9 August
BRING A STOP WATCH ON THURSDAY!!
Warm Up:
50 SCHOOL
Stroke of Choice
Catch Up
Hands in Fists
Only Pull
Only Kick
Long Axis 300
Work Out:
12 x 50 as Back Pull/ Kick/ Drill/ Stroke 900
4 x 50 as 5 Pull Rollercoaster 1100
4 x 100 as Free/ Back 1500
200 Free~ work on steady stroke 1700
Cool Down:
50 Drill 1750
50 Pull 1800
50 Kick 1850
50 Choice 1900
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