Masters Group
Practice 9
16 August
WARM UP:
100 DINNER
Drill
IM
No Pull
No Kick
Eight Kick Switch
Repeat One of the Above 600
WORK OUT:
10 x 50 Fast Free 1100
2 x 100 Easy Choice 1300
10 x 50 Medium Free 1800
2 x 100 Easy Choice 2000
COOL DOWN:
50 Kick 2050
50 Pull 2100
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