Masters Group
Practice 21
March 12- 13
WARM UP:
50 SPRING (do
twice through)
Stroke of Choice
Pull
Remove a Stroke
IM
Mo Pull
Go Fast 600
WORK OUT:
16 x 50 Breast as
Pull/ Kick/ Pull with Dolphin/ Stroke 1400
4 x 100 as GOOD
Breast 1800
8 x 50 as Breast/
Free 2200
200 Free 2400
COOL DOWN:
50 Pull 2450
50 Kick 2500
50 Free 2550
50 Choice 2600
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