1700 Yards Time Droppers

Masters Swim

Practice 23

March 19-20

Warm Up:

50 DAFFODIL

Drill of Choice

Any Stroke

Free Kick

Free

Only Breast

Drill of Choice

IM

Long Axis                                                                                                         400

Work Out:

Time Droppers~ DO TWICE THROUGH

10 x 50 Free                                                                                                     1400

The first 50 is on 2:15, with each successive 50 having 5 seconds less time, ending

 at 1:30 on the very last one.

8 x 25 as Pull/ Kick/ Stroke/ Free                                                                   1600

Cool Down:

100 Easy Choice                                                                                                1700