Masters Group
Practice 22
March 14-15
WARM UP:
50 SHAMROCK
Stroke
Hands In Fists
Arms Only
Make It Free
Reverse IM
Only Back
Catch Up
Kick 400
WORK OUT:
500 Free 900
400 Breast 1300
300 Free 1600
200 Breast 1800
100 Free 1900
COOL DOWN:
100 Pull 2000
100 Kick 2100 
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