2500 Yards Time Droppers

Masters Swim

Practice 23

March 19-20

Warm Up:

50 DAFFODIL

Drill of Choice

Any Stroke

Free Kick

Free

Only Breast

Drill of Choice

IM

Long Axis                                                                                                         400

Work Out:

Time Droppers~ DO TWICE THROUGH

10 x 50 Free                                                                                                     1800

The first 50 is on 1:45, with each successive 50 having 5 seconds less time, ending 

at 1:00 on the very last one.

DO ONCE THROUGH

10 x 50 as Pull/ Kick/ Stroke/ Drill/ Free                                                        2300

Cool Down:

200 Easy Choice                                                                                               2500