Masters Group
Practice 22
March 14-15
WARM UP:
100 SHAMROCK
Stroke
Hands In Fists
Arms Only
Make It Free
Reverse IM
Only Back
Catch Up
Kick 800
WORK OUT:
500 Free 1300
400 Breast 1700
300 Free 2000
200 Breast 2200
100 Free 2300
COOL DOWN:
100 Pull 2400
100 Kick 2500 
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