Monday, March 12, 2012

2200 Yards Breast


Masters Group
Practice 21
March 12- 13

WARM UP:

50 SPRING (do twice through)
Stroke of Choice
Pull
Remove a Stroke
IM
Mo Pull
Go Fast                                                                                              600

WORK OUT:

12 x 50 Breast as Pull/ Kick/ Pull with Dolphin/ Stroke                        1200

2 x 100 as GOOD Breast                                                                     1400

8 x 50 as Breast/ Free                                                                        1800

200 Free                                                                                            2000

COOL DOWN:

50 Pull                                                                                               2050
50 Kick                                                                                              2100
50 Free                                                                                              2150
50 Choice                                                                                           2200

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