Masters Group
Practice 21
March 12- 13
WARM UP:
50 SPRING (do
twice through)
Stroke of Choice
Pull
Remove a Stroke
IM
Mo Pull
Go Fast 600
WORK OUT:
12 x 50 Breast as
Pull/ Kick/ Pull with Dolphin/ Stroke 1200
2 x 100 as GOOD
Breast 1400
8 x 50 as Breast/
Free 1800
200 Free 2000
COOL DOWN:
50 Pull 2050
50 Kick 2100
50 Free 2150
50 Choice 2200
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