Masters Group
Practice 21
March 12- 13
WARM UP:
50 SPRING (do
twice through)
Stroke of Choice
Pull
Remove a Stroke
IM
Mo Pull
Go Fast 600
WORK OUT:
8 x 50 Breast as
Pull/ Kick/ Pull with Dolphin/ Stroke 1000
2 x 100 as GOOD
Breast 1200
4 x 50 as Breast/
Free 1400
200 Free 1600
COOL DOWN:
50 Pull 1650
50 Kick 1700
50 Free 1750
50 Choice 1800
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