Masters Group
Practice 25
March 26-27
Warm Up:
50 SPRINGTIME
Stroke of Choice
Pull
IM
No Pull
Go Fast
Tarzan
IM
Make It Breast
Easy Free 500
Main Workout:
400 Free 900
300 Stroke 1200
200 Free 1400
100 Stroke 1500
75 Free 1575
50 Stroke 1625
25 Free 1650
3 x 100 IM 1950
Cool Down:
50 Pull 2000
50 Kick 2050
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