Masters Swim
Practice 23
March 19-20
Warm Up:
50 DAFFODIL
Drill of Choice
Any Stroke
Free Kick
Free
Only Breast
Drill of Choice
IM
Long Axis 400
Work Out:
Time Droppers~ DO
TWICE THROUGH
10 x 50 Free 1800
The
first 50 is on 2:00, with each successive 50 having 5 seconds less time, ending
at 1:15
on the very last one.
Cool Down:
200 Easy Choice 2000
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