800 Yards Stroke

Masters Swim

Practice 1

12 September

Warm Up:

50 OHIO STATE

Only Kick

Hands in Fists

IM

Only Pull

Sprint Free

Tarzan

Any Stroke but Free

Tarzan (AGAIN!)

Eight Kick Switch 450

Main Set:

50 Free 500

50 Choice 550

50 Pull 600

50 Kick 650

50 Drill 700

Cool Down:

2 x 50 Choice 800