Masters Group
Practice 5
September 27
WARM UP
50 ESCARGOT
Easy Free
Stroke of Choice
Catch Up
Any Drill
Right Arm/ Left Arm
Go Fast!
Only Pull
Tarzan 400
500s Free:
four breaths on the way down, three on the way back 900
every third 50 any other stroke 1400
every sixth 25 Tarzan 1900
4 x 100 as easy free/ choice 2300
COOL DOWN
50 Pull 2350
50 Kick 2400
50 Drill 2450
50 Choice 2500
No comments:
Post a Comment