Masters Group
Practice 5
September 27
WARM UP
25 ESCARGOT
Easy Free
Stroke of Choice
Catch Up
Any Drill
Right Arm/ Left Arm
Go Fast!
Only Pull
Tarzan 200
WORK OUT
10 x 25 Free as Kick/ Pull/ Stroke/ Kick/ Pull 450
10 x 25 Free 700
2 x 50 as Free/ Choice 800
COOL DOWN
50 Pull 850
50 Kick 900
50 Drill 950
50 Choice 1000
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